AMANDA : Contortion Beyond the Backbend & Tricks 101
Sat, Apr 12
|Full Moon Pole & Dance Studio
Expert Contortionist AMANDA is back!!!!! This workshop will take you beyond the backbend to learning the foundations and technique for tricks and transitions in more advanced flexibility! LEVEL: Beginner+ and up (see pre-requisites below!)
Time & Location
Apr 12, 2025, 2:00 PM – 3:30 PM PDT
Full Moon Pole & Dance Studio, 410 S Santa Fe Ave, Vista, CA 92084, USA
Guests
About the event
Have you been training flexibility and are curious about contortion?
If you are interested in going beyond the backbend and learning the foundations and technique for tricks and transitions in more advanced flexibility, this class is for you.
We will use props and hands-on assists to meet our flexibility where it’s at and strategically test our limits. We will cover conditioning to deepen our existing flexibility, build skills for ankle grabs and introduce basic contortion tricks appropriate for your skill level.
Level: Beginner/Internediate Contortionist welcomed!
Pre-requisites: Previously taken a contortion intro class with instructor or are comfortable holding back bends and splits
What to bring: Comfortable stretchy, Clothes, Water bottle, Socks