Stretch and Release, Shoulder Bliss 90 Minute Upper Body Release

Calling all pole dance, artists and athletes and movement enthusiests! Elevate your game with my 90-minute Shoulder Release Stretch Class designed specifically for dancers, athletes,  pole and aerial artists. In this dynamic class, we will give your body the TLC it deserves. 

This class will guide you through a series of targeted stretches, focusing on your wrists, shoulders, mid back, and neck. But here's the exciting part—we'll also give special attention to releasing your dominant side, enabling you to achieve greater balance, and control.  Whether you're a beginner or a seasoned athlete or artist, this class is your gateway to reaching new levels of flexibility and fluidity.  

What to bring: To make the most of this session, please bring your own yoga mat, yoga strap, water bottle, and a lacrosse ball for targeted muscle release.  

What you'll be getting: In addition to the live class experience, you'll receive valuable resources to support your ongoing practice. You'll receive an audio recording of the class, allowing you to revisit and continue your stretching routine at home. Furthermore, you'll receive a set of my personal must-have daily exercises specifically designed to improve shoulder mobility. 

As an added bonus, you'll also receive a mobility band and a small fascia release ball to enhance your flexibility journey.  

Say goodbye to shoulder tension and hello to effortless movements. As you release built-up stress and increase your range of motion, you'll notice a remarkable improvement in your sport or dance.  Don't let tight shoulders hold you back. Enroll in our 90-Minute Shoulder Release Stretch Class today and unleash your full pole potential.